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Yoga at Gallery 263

Gallery 263 is pleased to offer three weekly yoga classes. Sessions are on a drop-in basis at $10 per class.

Yoga FAQs:

What payment methods do you accept?

Yoga teachers request that you pay with cash. Paying by check may be possible as well.

What should I bring?

While we have a few mats available for use, we recommend that you bring your own.

Are Gallery 263 yoga classes suitable for beginners?

Beginners are welcome! Yoga classes at the Gallery can accommodate students of all levels.

Is parking available?

Unfortunately, Gallery 263 does not have dedicated parking. Please check out the Driving/Parking section on our Visit page for suggestions.

Mondays 7:15PM
Hatha with Liz

This class emphasizes attention to alignment within a flowing sequence designed to challenge all levels and leave you feeling strengthened and energized. Great way to wind down your day and start your week!

Wednesdays 7:15 PM

Vinyasa Flow

Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit.

Fridays 6:00 AM

with Scarlet

Celebrate the every day. Find release, relaxation and rhythm in the physical practice of yoga, and head into your weekend refreshed.

Instructor Bios

Liz Vequist 

Yoga has been a part of Liz’s life since she first followed her mom into a Shoulder Stand as a 5 year old. Liz is a graduate of the Yoga Works teacher training program with Natasha Rizopoulos. Liz’s teaching style emphasizes correct alignment within a flowing sequence that will leave you feeling strengthened and energized. In addition to teaching yoga, Liz also has a full-time practice as a Shiatsu Practitioner and Holistic Health Coach.

You can contact Liz at liz@lizvequist.com with questions or visit her website to learn more about her other courses.

Scarlet Batchelor

Scarlet started practicing yoga at Baptiste in Cambridge in 2000. Her practice has taken on many forms, flavors and locations since, seeing her through many moves (including 3 chapters in Cambridgeport) and becoming a mom to 3 children. A high school and college athlete (rowing), Scarlet’s yoga practice is athletically-oriented and as a teacher she seeks to help student find a balance between pushing their limits and respecting them (a concept that has been harder to come by as an athlete, mom and professional businesswoman). Scarlet trained at Core Power Yoga under Kristina Grinovich and in addition to Gallery 263 she currently teaches at the Core Power Comm Ave and Fenway locations.

You can contact Scarlet at scarlet@scarletsunyoga with questions, visit her website, or follow her on Instagram @scarletsunyoga.