Events

Yoga at Gallery 263

Wind Down Wednesdays: Yoga with Enrica

Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit.

Yoga FAQs

Yoga at Gallery 263

Hatha Yoga with Liz

Our Monday classes are taught by Liz Vequist. This class emphasizes attention to alignment within a flowing sequence designed to challenge all levels and leave you feeling strengthened and energized. Great way to wind down your day and start your week!

Yoga FAQs

Yoga at Gallery 263

Wind Down Wednesdays: Yoga with Enrica

Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit.

Yoga FAQs

Yoga at Gallery 263

Hatha Yoga with Liz

Our Monday classes are taught by Liz Vequist. This class emphasizes attention to alignment within a flowing sequence designed to challenge all levels and leave you feeling strengthened and energized. Great way to wind down your day and start your week!

Yoga FAQs

Yoga at Gallery 263

Wind Down Wednesdays: Yoga with Enrica

Find some peace and tranquility amidst the week as we explore and connect with our bodies through the synthesis of yoga, movement, breath, and meditative work. Each class aims to create an open and spacious foundation to receive direct and uplifting energy, and to find new meaning in the term “embodied empowerment”. By building a greater and deeper awareness of the subtle light energies within, we can invoke a state of quiet and calm in mind, body, and spirit.

Yoga FAQs

Yoga at Gallery 263

Hatha Yoga with Liz

Our Monday classes are taught by Liz Vequist. This class emphasizes attention to alignment within a flowing sequence designed to challenge all levels and leave you feeling strengthened and energized. Great way to wind down your day and start your week!

Yoga FAQs